Stehy po ortodoncii: co dělat, aby zuby zůstaly v pozici

When you finish orthodontic treatment, your teeth aren’t automatically locked in place—that’s where stehy po ortodoncii, trvalé nebo odstraňovatelné zařízení, které udržuje zuby v nové pozici po skončení rovnátek. Also known as zubní retéry, it prevents your teeth from shifting back, a process called relapse that affects nearly 80% of patients who skip retention. Without them, all the time, money, and discomfort you put into straightening your teeth can vanish in months.

Many people think once the braces come off, their job is done. But your bones and gums need time to adapt. Teeth have memory—they want to go back to where they were. That’s why zubní retéry, zařízení, které drží zuby v nové pozici po ortodoncii aren’t optional. They’re the final, critical step. Some are fixed behind the front teeth—thin wires you can’t see. Others are removable clear trays, worn mostly at night. Both work, but only if you use them as directed. Skipping even a few nights can let your teeth start moving. And if you wait too long, you might need braces again.

What most don’t realize is that zubní kámen po rovnátkách, tvrdý nános bakterií, který se hromadí na zubech, zejména u těch, kdo nosí retéry becomes a bigger problem after orthodontics. Retainers trap plaque, especially if they’re not cleaned daily. That leads to gum inflammation, bad breath, and even early decay. Cleaning your retainer isn’t just about hygiene—it’s about protecting the results of your treatment. Brush it every time you brush your teeth. Soak it weekly in vinegar or special cleaner. Don’t let it sit in a dusty case.

And don’t forget: your mouth changes over time. Even with retainers, your jaw can shift slightly as you age. That’s why many dentists recommend wearing them indefinitely—especially at night. It’s not about being perfect. It’s about being consistent. One night without it won’t ruin everything. But skipping it every other night? That’s how you lose your smile.

Below you’ll find real advice from people who’ve been through it: how to clean retainers, what to do if yours breaks, why some people lose teeth after braces, and how to spot early signs your teeth are moving again. No fluff. Just what works.